Hi! I'm Brittany
Hi! I'm Brittany
Thanks for dropping in! My name is Brittany, and I am a fitness and nutrition guru.
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Besides having a full-time job, going to school, and obtaining nutrition certifications, I have a passion for working out and sharing my wisdom.
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I have been doing CrossFit for six years, coaching for three, and providing nutrition mentoring for 2.
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Explore The Unknown Good With Me
My Journey
I began my fitness journey in 2011 before I joined the Army; I was 22. After I graduated high school, I went through a “find-me” phase, and fortunately, I found the person I didn’t want to be. But when I finally realized it, I gained a tremendous amount of weight.
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After meeting with the Army recruiter and taking an in-depth look within, I began putting one foot in front of the other. Within months, I went from 183 and 43% body fat to 146 and 28% body fat, including a substantial mental health makeover.
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I was a complete novice; it took trial and error, LOTS of research, dedication, and determination. Fast-forward to today, and I am both physically and mentally fitter at 32, then I was at 22. I take pride in psychically and mentally coaching others to be the best versions of themselves that they can be!
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Follow me on facebook, instagram, twitter, linkedin, and diigo for nutritional secrets, tricks, and tips. Learn how to fuel your body and optimize your gym time!