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Balancing
Nutrition & Fitness
The blog of focus and precision
I help women transform their bodies using a flexible dieting approach, evidence-based practices, and fitness strategies
Meet Brittany Welton
I am a former Social Worker; current Army service member, student, and athletic enthusiast; turned Entrepreneur. My fitness journey began in 2011 and soon after that I was coaching in the land of CrossFit and mentoring other in nutrition. I have a creative soul and use that to teach and empower others to be the best versions of themselves.
“To eat is a necessity, but to eat intelligently is an art.”
La Rochefoucald
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