Level Up with Fuel Yourself Nutrition

Being a blog writer and expressing your thoughts and ideas also means sharing other blog authors who align with your values and mission. Today, I would like to introduce a colleague, Kathy Jaracz.

Kathy is a long-time advocate for ensuring that physically active people are fueling themselves appropriately. She highlights nutrients for recovery and injury, macronutrients concerning sports performance, and the importance of micronutrients and vitamins. She has a wealth of knowledge and wants to share it with YOU!

I also think you will find her recipe for Overnight Oats to be quick, convenient, and oh-so-yummy! So, what are you waiting for head-on-over to her page.

Interested in learning more about sports recovery check out this article from the Gatorade Sports Science Institute.