Transcript

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Hello, my name is Brittany Welton and Welcome to Sports Nutrition. On todays episode I am going to show you how to make overnight oats. This is a great pre workout snack. It has a good amount of Carbohydrates, Proteins, and Fats. You want to consume a pre-work out snack about 1-3 hours before you work out. This has just under 400 calories. Let’s get to it.

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As you can see here, I have my bowl, the oats, my protein powder. I use Muscle Whey Revolution. It has about 25grams of protein, low carb, and tastes great. I have some sugar free syrup, peanut butter, cinnamon and of course unsweetened vanilla almond milk. Let’s get started.

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First, I take my bowl and add the oats. This about 1 serving or ½ cup.

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Then I add the protein powder. I use one scoop.

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I add my peanut butter. I use ½ a serving.

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After, I add in the sugar free syrup, it’s about 15mL. Then a dash of cinnamon.

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The last thing I add in is the almond milk. I take my spatula and mix it together.

You want a good consistency. As you can see it is not too watery or too thick.  

Then that is it. Like I said, I have this about 1-3 hours before I work out. It keeps me motivated and energized throughout.

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Thank you for joining me. Hope you join me again next week. 

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